AN UNBIASED VIEW OF 7 DAYS WEIGHT LOSS

In a large skillet heat ½ teaspoon of olive oil on medium, insert within the bell pepper, mushrooms and tomatoes. What do you think about adding a protein powder to that? I guess I may very well be brainwashed from all the data out there, that you should have protein to shed weight. Exactly what are your views on that? since you understand coffe